How to Create Healthy Habits with Tech | Inspiration | O2
Healthy habits with tech
We pretty much depend on our devices to get us through our day. We've put together 3 ways to create healthier digital habits, to help you learn how tech can be an enabler, not a distraction.
Make time to exercise
No matter where you are in your fitness journey, it’s always a good idea to monitor your progress. You can track your workouts with a smartphone or smartwatch. With so many health apps available, it’s quick and easy to download one that works for you, straight to your phone. Need more motivation? You’ll also find tons of videos to help you get the best out of your workouts and smash your goals.
Get a better sleep with a smartwatch
Nothing beats a good night’s sleep. Investing in an Android smartwatch or Apple Watch is a great way to track how long you sleep, the quality and the cycle. Knowing these things could help you switch up your sleep routine to make sure nothing gets in the way of you getting better quality sleep night after night.
Catch up with friends and family
Life can be hectic, and before you know it it’s been a while since you’ve had the time to catch up with friends and family. Grab your phone, tablet, or iPad and download different apps to share special moments. Facetime a friend overseas, send a voice note or give them a good old fashioned phone call. There are so many ways you can stay in touch.