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Healthy habits with tech

We pretty much depend on our devices to get us through our day. We've put together 3 ways to create healthier digital habits, to help you learn how tech can be an enabler, not a distraction.

Breathe in, breathe out

The world is so much bigger than all our devices, take time to breathe it all in. Get tips for building a better relationship with technology.

Make time to exercise

No matter where you are in your fitness journey, it’s always a good idea to monitor your progress. You can track your workouts with a smartphone or smartwatch. With so many health apps available, it’s quick and easy to download one that works for you, straight to your phone. Need more motivation? You’ll also find tons of videos to help you get the best out of your workouts and smash your goals.

Get a better sleep with a smartwatch

Nothing beats a good night’s sleep. Investing in an Android smartwatch or Apple Watch is a great way to track how long you sleep, the quality and the cycle. Knowing these things could help you switch up your sleep routine to make sure nothing gets in the way of you getting better quality sleep night after night.

Catch up with friends and family

Life can be hectic, and before you know it it’s been a while since you’ve had the time to catch up with friends and family. Grab your phone, tablet, or iPad and download different apps to share special moments. Facetime a friend overseas, send a voice note or give them a good old fashioned phone call. There are so many ways you can stay in touch.

Related links

Ease your mind

Find out how you can use your phone to relieve stress

Read the article

Make healthy habits

Find the latest tech to help you get fit for good

Read the article

Do it on your tablet

Take your tablet anywhere. Work, play and socialise on the go

Read the article

Discover our topics

Technology

From fitness to gaming, we've got top tips to help you take your tech to the next level

See the articles

Hot topics

Discover new topics with our tricks and advice to help you make the most of your smart devices

See the articles

Inspiration hub

Curious about tech? Find out how your smart devices can help you in your everyday life.

See the articles
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