How to use health apps on your Apple Watch Series 10
You can use your Apple Watch as a pedometer, to register your daily activities and set goals for your training. The information is sent to your phone and is automatically synchronised with the Heath app.
- Press the Digital Crown.
- Press the Activity icon.The first time you use the Activity app, you need to key in some information about yourself.
- The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.
- Slide your finger upwards on the screen to get a detailed overview of your daily activities.
- Keep sliding upwards to see the number of steps, distance and number of floors you've covered.
- Slide your finger downwards to return to the overview with the coloured rings.
- Press the statistics icon.
- Follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.
- Press the Digital Crown several times to return to the main menu.
- Press the Workout icon.
- Press the required training activity to start it.
- Slide your finger right starting from the left side of the screen.
- Press End to stop your training activity.
- Press the menu icon in the required training activity to open more settings.You can, e.g., set an activity to a certain length of time or distance.
- Press the Digital Crown several times to return to the main menu.
- Press the heart rate sensor icon.
- Your current heart rate is displayed below Current.
- Slide your finger upwards on the screen to see an overview of your heart rate in the course of the day.
- Press the Digital Crown several times to return to the main menu.
- Press the blood oxygen level icon.
- Press Start and wait a moment until the measurement is done.
- Your result is displayed on the screen.
- Press the close icon.
- Press the ECG icon.The first time you use the ECG measurer, you need to select ECG settings in the health app on your phone.
- Place your index finger on the Digital Crown while the measurement is done.
- The result is displayed.
- Press Done.
- Press the Digital Crown several times to return to standby mode.
