Take an important call when you’re out running. Switch your soundtrack when you’re pumping iron. Turn down the volume to really focus on your Downward Dog.  If you want to use your phone while working out, wireless headphones will help you up the intensity. You can to do things like take calls and control your music without touching your phone. And most importantly, there are no distracting wires. JBL Endurance Jump headphones are resistant to sweat and water, so they’re ideal for your toughest workouts. They have ear hooks to keep them in place, so you don’t need to worry about them falling out. And they let you control the volume, so you can turn up the music without disrupting your run.

When it comes to battery life, all wireless headphones are not created equal. So it’s worth thinking about how long you need yours to last for. Want to turn an epic train journey from wasted hours to time well spent? Choose Samsung Galaxy Buds for up to six hours of music and movies – and you’ll get an extra seven hours when you power them up through the charging case. Or try Apple AirPods. You can ask Siri questions or make calls – the microphone even filters out background noise. Play or pause your music by popping them in or out of your ears. And the portable case holds 24 hours’ charge, so you won’t get caught out.